Text neck is a term used to describe the symptoms that can occur when a person spends too much time using smartphones and other handheld devices. When you're constantly looking down at your phone, it can leave you with pain and a stiff neck. If you have questions about text neck or are interested in treatment, you can get the help you need from Chiropractic Wellness Center in Newcastle, WA!
How Does Texting Cause Neck Pain?
When you look down at your phone, it puts pressure on your neck and spine. While looking down for a minute or two won't cause you pain, texting for long periods can put stress on your joints and the muscles in your neck. Your neck supports the weight of your head, and when you're looking downward, your neck has more weight to support.
What Are the Symptoms of Text Neck?
Text neck can develop several symptoms. While these symptoms usually go away if you rest your neck, they can become more severe if you don't correct the problem. In addition to neck pain, symptoms of text neck include:
- Stiffness
- Headaches
- Jaw pain
- Shoulder pain
- Pins and needles
What's the Best Way to Prevent Text Neck?
If you want to avoid text neck, the best thing you can do is pay attention to your posture while using your phone or other digital devices. For example, you should hold your phone at eye level, so you can move your neck forward. In addition, you should take breaks from texting and stretch your neck and back throughout the day.
How Can Chiropractic Care Help?
Our chiropractor can adjust your neck and spine, easing pain and relieving tension in your neck. During your visits, we can also help you improve your standing or straight posture while using your device.
Get Help from Our Chiropractor in Newcastle, WA
Text neck is a common problem. If you're dealing with pain and stiffness from texting, you can get relief at Chiropractic Wellness Center in Newcastle, WA! Call our office today at (425) 641-7470 to schedule an appointment with us.