Corrective Exercises

An important part of chiropractic care is corrective exercises. These exercises can help with chronic pain, recovering from an injury, and more. At Chiropractic Wellness Center in Newcastle, WA, our team provides corrective exercises in addition to a wide range of other chiropractic care services. Our chiropractor provides individualized care and will work with you to find the right treatment for your condition. Our goal is to help you return to a healthy, pain-free life.

A man doing exercise using foam roller

Who Can Benefit from Corrective Exercises

You may find that you can benefit from corrective exercises if you have been in a car accident, if you have suffered a fall, or if you have arthritis, rheumatoid arthritis, or even osteopenia. These exercises can help loosen your joints and give you more mobility and flexibility. You may have suffered a sports injury from baseball, basketball, or football and need to have our Newcastle chiropractor examine you. Sports can be hard on the body and hard on joints and muscles, but if you're able to help them with stretching and strengthening exercises, you can heal your body naturally. These exercises are beneficial for anyone suffering from musculoskeletal conditions, soreness, or chronic pain conditions.

Types of Exercises

When you first visit us, our chiropractor will perform a physical exam to look for the cause of your pain and any underlying conditions. After a diagnosis, we will create a treatment plan unique to your condition. This may include corrective exercises.

Our chiropractor will instruct you on exercises that will help with your issues. It may be some such as walking, leg lifts, shoulder rolls, or back stretches. You may also need to do arm lifts or move your arms in a circular motion to help with your pains. The corrective exercises will be determined by your injury and the location of the pain. You can often do these exercises from the comfort of your home. Corrective exercises provide a natural treatment option for pain that allows you to avoid medications or surgeries.

Visit Our Chiropractor in Newcastle, WA for Corrective Exercises and Chiropractic Care

Whether you are recovering from an injury or have chronic pain, we can help. At Chiropractic Wellness Center in Newcastle, WA, our team will determine what treatment is best for you and provide you with tailored exercises. We will show you how to do them correctly and for how long. It is important to keep up with your exercises to help your body to continue healing. We are happy to answer any questions you have. Call us today to schedule an appointment or to learn more.

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Reviews By Our Satisfied Patients

  • "Dr. Maxwell and her team are really great. I love that she takes the time to really figure out what is going on with me and genuinely CARES about my health and well-being. I have been going to her for years. I had been hurting SO badly with chronic pain due to illness and debilitating migraines and she got me in right away, and adjusted me gently since it had been a while; even this gentle (but thorough) adjustment had me feeling 100times better than I've been for weeks. I can't brag enough. I have always felt so good after her adjustments. I'll be making the drive from Mukilteo to Newcastle just to continue to receive treatment from her and Dr Stephanie every week."
    Jenn W. Newcastle, WA

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