Having Aches and pains when traveling is common. The good news is most of these pain and aches can be prevented through simple practices like stretching, moving around, sitting upright, taking frequent breaks, and carrying light luggage.
If you experience a travel-related ache or pain that won't go away, seek treatment from our chiropractor. And if you're within Newcastle, WA, book an appointment with us at Chiropractic Wellness Center for chiropractic care from our chiropractic doctor at our clinic.
Types of Aches You May Feel while Traveling
You may experience one or more of these aches and pains while traveling:
- Spasms
- Cramps
- Tingling
- Aches
- Knots
The good news is that a few tweaks here and there can help prevent most pains. This way, you can enjoy hitting the road or flying without the worry of dealing with pain the following day.
Tips to Prevent Aches and Pains while Traveling
Observe these tips to have a pain-free trip:
When You're Driving:
- Observe proper posture when driving — ensure your seat is close to the steering wheel, maintain an upright posture while driving. You can put a pillow on your seat to support your back.
- Exercise your muscles — do simple exercises like stretching your toes and moving your shoulders back and forth to alleviate aches.
- Take a break — sitting in a car for long results in pain and aches. It's good to take frequent breaks by pulling over to relax and get your blood flowing normally.
- Relax your grip —switch the way you're holding the steering wheel to prevent stiffness of muscles.
When You’re Flying:
- Travel light — travel with light luggage to avoid muscle strain. And if you must carry heavy luggage, then use a luggage cart.
- Sit Comfortably — sit in a comfortable position by adjusting your seat and using pillows for back support.
- Limit work — it's best to limit work or not work at all during a flight if you want to avoid aches and pains. Working while flying makes you sit in an incorrect posture, leading to aches. Plus, using a laptop can lead to eyestrain.
- Exercise — do simple exercises by stretching and moving around when space allows.
- Request for an aisle seat — there's ample space in the aisle seat, suitable for doing simple exercises, leading to relaxed muscles and improved blood flow.
Get Treated at Our Clinic for Travel Aches and Pains
When you experience travel an ache or a pain that won't go away, visit our chiropractor. If you're near Newcastle, WA, and its environs, visit us at Chiropractic Wellness Center for chiropractic care from our chiropractic doctor at our clinic. Call us at (425) 641-7470.